Coronavirus (COVID-19)

COVID-19

Resources and Information Page

Disclaimer:  We do not claim any ownership of the resources provided in our Resource Basket COVID-19 resource page nor do we provide legal advice.  We are a team dedicated to sharing information we have found educational and useful. 

Find Support (non-clinical)

Alaska 2-1-1  is your one-stop resource for finding help in your community.  It’s free, confidential and available in almost any language.  For life challenges or everyday needs, help starts here. 

Careline Alaska is free and confidential. We treat callers with respect and listen without judgment.

Disaster Distress Helpline

Self Care

Quarantine Activities:  Ways to take care of yourself during coronavirus pandemic:

  • Take a walk outside while practicing physical distancing (at least 6 feet apart),
  • Make a homemade meal:  Ask a family member for their favorite recipe,
  • Storytime  Tell or share a story,
  • Call a friend a day:  Use phone or social media to connect,
  • Dance, dance, dance…,
  • Music:  Sing or make a music playlist,
  • Learn something new – craft skills, instrument, etc…,
  • Declutter the house,
  • Practice mindfulness and calmness techniques,
  • Take a break from the news.

Mindfulness Apps to use:

  • Calm
  • Headspace
  • Gratitude Journal
  • Stop Breathe Think
  • Udemy
  • The Tapping Solution

Talking to Kids About the Coronavirus

Talking with children about Coronavirus Disease 2019

(Direct source:  CDC website)

  • Remain calm and reassuring
  • Make yourself available to listen and to talk.
  • Avoid language that might blame others and lead to stigma
  • Pay attention to what children see or hear on television, radio, or online
  • Provide information that is honest and accurate.
  • Teach children everyday actions to reduce the spread of germs.

FAQs - Financial Support

Questions and answers on coronavirus checks and direct deposits:

(Direct Sources:  The Washington Post and NBC News)

The U.S. government is about to send checks — or direct deposits — to most Americans to help people survive financially as much of the economy shuts down in an effort to slow the spread of the novel coronavirus.

IRS: Coronavirus Tax Relief

Calculate your stimulus payment by clicking below:

Technology - Video & Audio Conferencing Apps

As a result of the coronavirus disease outbreak, many have turned to video conferencing software like Zoom and Skype as a way to staying connected face-to-face from the comfort of their own home. 

Online Educational Learning Tools

Helpful online distance courses for parents, caregivers, school teachers and students to use:

To view larger, click on images below:

RurAL CAP

RurAL CAP All rights reserved.
This project was supported by Award No. 2016-TY-FX-K001 awarded to the Rural Community Action Program Alaska Native Youth Training and Technical Assistance Project, by the Office of Juvenile Justice and Delinquency Prevention, Office of Justice Programs.

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