Mindfulness and Resiliency Building

January 29th and February 12th

FREE:   3:00 p.m.  to  4:30 p.m. (AK Time)

Wendy DeGraffenried, president and owner of Path of the Heart, Inc. is a school nurse at Wasilla Middle School.   She travels the globe teaching Adverse Childhood Experiences, resiliency building, body-brain strategies, and mindfulness practices. Participants will discover the positive impacts of mindfulness, participate in mindful strategies, learn how to access multiple resources, and how to integrate mindfulness into trauma-sensitive cases.

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Healthy Routines & Stress Management with MINDFULNESS

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Benefits of Mindfulness

Mindfulness research shows that in order to improve attention, increase emotional regulation and sense of well-being, you must reduce emotional emergencies and improve empathy and social skills.  Adding mindfulness to any setting can cultivate an exceptional learning environment, create positivity, develop compassion, build resiliency, and improve grades in school.  Participants will discover the positive impacts of mindfulness, participate in mindful strategies, learn how to access multiple resources, and how to integrate mindfulness into a trauma-sensitive cases. 

Professionals and parents dedicated to improving the lives of Alaska’s Youth

  • K-12 teachers and support staff
  • Health educators
  • After school program leaders
  • Tribal council members
  • Case managers
  • Caregivers
  • Parents

Contact Wendy DeGraffenried

BSN, RN, NCSN

School Nurse:  Matanuska-Susitna Borough School District

RurAL CAP

RurAL CAP All rights reserved.
This project was supported by Award No. 2016-TY-FX-K001 awarded to the Rural Community Action Program Alaska Native Youth Training and Technical Assistance Project, by the Office of Juvenile Justice and Delinquency Prevention, Office of Justice Programs.

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